Back pain is one of the most common and most troublesome problems that people experience. A study in 2011-2012 showed that 1 in 7 people reported back problems. That means unnecessary back pain is occurring in over 3 million Australians. Low and chronic back pain can be aggravated by many triggers. Mechanical stress, excessive strain, muscle weakness, poor sleeping position, lack of exercise and excessive weight could all contribute to making the situation worse.
The good news is that chiropractic ranks among the most popular and effective treatment options available today for back pain. Through the chiropractic adjustment, chiropractors not only help ease the pain but also work toward correcting the problem. According to chiropractors, spinal adjustments can deliver even better results when combined with weight loss.
In today’s article, we’ll exam the following:
- How Obesity and Back Pain are Related
- How Weight Loss Helps Reduce Back Pain
- Improving Back Health through Chiropractic
How Obesity and Back Pain are Related
Individuals that are classified as overweight or obese are much more likely to experience back pain due to the excess pressure on their joints and muscles.
Obesity prevents individuals from engaging in everyday physical activities, as well as healthy exercises. These are essential for strengthening the core muscles. A stronger core can take some of the burden away from the back, thus making back pain less likely.
In addition, the spinal cord becomes excessively burdened in the case of obese individuals. This is because it’s trying to compensate for the additional weight, which can cause tilting, uneven stress, and bad posture. All of these can contribute to serious and chronic back pain. Thus the reason obesity is one of the most prominent aggravating factors in the case of lower back pain.
How Weight Loss Helps Reduce Back Pain
According to weight loss experts and chiropractors, weight loss can contribute to partial or complete reduction in the back pain symptoms. The research on the connection between weight loss and back pain is still insufficient, but numerous practitioners report that they’ve seen cases of patients experiencing serious reduction in pain after losing weight.
Obviously, this occurs because the extra weight is taken off the spine. As a result, the spine doesn’t experience further stress. Especially when a chiropractor realigns the vertebral column through multiple sessions of chiropractic adjustments.
According to recent studies, individuals that stay within just 5 kilograms of their ideal weight are the ones least likely to experience spinal problems, particularly chronic lower back pain.
Improving Back Health through Chiropractic Care and Physical Activity
The combination of exercise and chiropractic care can produce noticeable, long-term improvements in spinal health.
Besides aiding in weight loss, exercise is also great for strengthening the core muscles and guaranteeing a proper distribution of the body’s weight throughout the spine. Stronger muscles, less weight, and better posture will provide amazing long-term benefits for chiropractic patients that suffer from back pain.
If you need more pointers on how to incorporate weight loss and exercise into your daily routine, speak to your local chiropractor. He or she is more than competent to guide you along the way. If you aren’t currently seeing a chiropractor, give us a call on 07 3263 3000. We’re here to help!
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